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Jim Brown's avatar

Great summary. Thanks for information I can really use!

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Possum's avatar

Most helpful, thanks. The immune system is directly connected to the gut microbiome. (Gut health also affects brain health). I have been interested in anti inflammatory food and antiviral herbs and spices. P.H. of food is also interesting. Do organic or better, a bit of soil science for plant derived minerals and superior taste (you can grow in a pot). And balance, I guess. No refined carbs, processed food and too much grog.

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