Most helpful, thanks. The immune system is directly connected to the gut microbiome. (Gut health also affects brain health). I have been interested in anti inflammatory food and antiviral herbs and spices. P.H. of food is also interesting. Do organic or better, a bit of soil science for plant derived minerals and superior taste (you can grow in a pot). And balance, I guess. No refined carbs, processed food and too much grog.
I am very sorry to see that the conclusion states that a variety of probiotics is what is needed rather than to state the fact that poor diet and a lack of a wide variety of high fiber fruits and vegetables is what is needed. Alcohol kills the microbiome as does other toxic food items . Covid is a disease of the unhealthy and obese with very poor dietary habits….pure and simple !
Great summary. Thanks for information I can really use!
Most helpful, thanks. The immune system is directly connected to the gut microbiome. (Gut health also affects brain health). I have been interested in anti inflammatory food and antiviral herbs and spices. P.H. of food is also interesting. Do organic or better, a bit of soil science for plant derived minerals and superior taste (you can grow in a pot). And balance, I guess. No refined carbs, processed food and too much grog.
I am very sorry to see that the conclusion states that a variety of probiotics is what is needed rather than to state the fact that poor diet and a lack of a wide variety of high fiber fruits and vegetables is what is needed. Alcohol kills the microbiome as does other toxic food items . Covid is a disease of the unhealthy and obese with very poor dietary habits….pure and simple !